Movement can be annact of softness. An act of joy. A love letter to yourself.
So breathe. Sway. Shimmy. Stretch.
You are allowed to feel good ❤️
#joyfulmovement #stretch #selflove
ALL BODIES! Argue with ya momma not me.
#bellydance #allbodiesaregoodbodies
PERIOD! You don’t have to move your body with the intention of “fixing” it.
#bellydance #pcos #selflove❤️ #joyfulmovement
I love seeing new faces in my class! It makes my heart happy to help grow the community 🥰
#bellydanceclass #bellydancelife #minnesota
Speak to your body the way you’d speak to someone you love ❤️
#selflove #joyfulmovement #bellydance
When you move in ways that are joyful, you feel good. You build strength, boost your mood and reconnect with your body from a place of love; not punishment.
#joyfulmovement #bellydancer #selflove
These gals were rockin me for sweaty shimmy class!
#bellydancing #bellydanceclass #twincitiesbloggers
See y’all tomorrow!
#bellydance #twincities #minneapolis #bellydanceclass
If you don’t laugh at least once in my class, I’m not doing my job well enough!
#bellydanceclass #bellydancelife #dancewithme
YOU JUST NEED A BODY! 👏🏾
#bellydance #allbodiesaregoodbodies #allsizes
Be good to yourself.
#pcosawareness #pcos #selfcare
Next week is my last class at @spinningsirensstudio! I have something special planned so make sure to register 🥰
#bellydanceclass #movementismedicine #bellydance
Hey hey Minneapolis! Registration is open for my class in June 🥰
#bellydancersofcolor #bellydancing #blackbellydancer
I feel alive again!! I learned about the phases of my cycle right before I found out I was pregnant with my youngest.
Cycle tracking helps me have a deeper understanding of what my mind and body needs. What better way to celebrate high energy levels than with some shaabi?!
#bellydancer #pcos #pcosawareness #cyclesyncing
I keep fighting! My body isn’t perfect and its been a struggle trying to understand it but she gives me the gift of movement. And for that, I am so grateful.
#bellydance #pcos #pcoswarrior #pcossupportandpositivity
Hello follicular phase! Im trying to make friends with all of my cycle phases but boy am I glad my hormones are rising and treating me right today 👏🏾
#bellydance #bellydancelife #pcos #pcoswarrior #pcosproblems
I’ve always loved the gym. There’s something about feeling strong, grounded, and powerful in my body.
But I’ll never forget when my college modern dance professor told me I was “wasting my time” with weights that it made my body worse for dancing.
That comment became part of the chorus in my head that fueled my body dysmorphia in college. I spent years trying to be smaller, lighter, “more graceful.” I restricted. I overtrained. I punished my body to fit a mold that was never made for me.
My strength is not a flaw. My muscles are not a liability. I dance better when I’m strong. I feel better when I’m fed. And I am so done making myself smaller to fit someone else’s definition of beauty or worth.
This body shows up for me every day. It lifts, it dances, it teaches, it heals. And I’m proud of it. All of it.
#bodydysmorphia #pcos #pcossupport #pcosfighter
I’ve been beating myself up over this performance on and off but ultimately I know I did my absolute best even though I was feeling so sick.
There aren’t enough doctors educated on PCOS and women continue to suffer. Thank you to all of my dance sisters for checking on me and for making sure I didn’t die 😅
#bellydanceshow #bellydancelife #bellydancer #pcos #pcosjourney #pcosfighter
You have to cheer your students on!!! It is my top priority to make all of my dancers feel special and supported 🥰
#bellydance #bellydanceclass #bellydancelife #bellydanceteacher #blackbellydancer #bellydancing
My heart is so full and I am so grateful for last nights class with @shesinvited 💕
#bellydancelife #bellydanceteacher #blackbellydancer #bellydance #raqssharqi #bellydancelove #minnesota
I love my students so bad 😍
#bellydanceclass #bellydancelife #bellydanceteacher #bellydancelovers #blackbellydancer #bellydancerofinstagram
Am I water? Because I feel like water 🌊
#bellydancer #bellydance #raqssharqi #raqs #raqsbaladi
My students bring me so much joy! ✨
#bellydanceclass #bellydancelife #bellydancequeens #bellydanceteacher #blackbellydancer
Thank you everyone that showed up and supported @jawaahirdance 💗
If you missed todays workshops, you can catch @lc.indritz and @thessmiriam next week for more dance fun!
#bellydanceclass #bellydancelife #bellydancequeens #bellydanceteacher #egyptiandance #minnesota
Doesnt this space just make you wanna dance?! Well… you can dance with me @spinningsirensstudio WEEKLY starting this week!
Classes are Tuesday at 7:30 and all dance experience levels are welcome. The first Tuesday of the month is for women only 🫶🏾
#bellydance #bellydancelife #bellydanceteacher #blackbellydancer #bellydancelove #minnesota
It’s Tabla Time!
📅 Sunday, April 6
⏰ 1:00 – 2:00 PM
📍 Hothouse – 2303 Kennedy St NE, Suite 201, Minneapolis, MN
💃 Suggested Donation: $10
Come dance, learn, and support Jawaahir Dance Company in a fun and welcoming environment! No experience needed—just bring your energy and love for movement. 💖
🌸 Spring Into Spring with Jawaahir Dance Company!
Join us for an exciting Workshop Series & Fundraiserwhere you can explore a variety of dance styles and topics taught by talented JDC members!
✨ Two workshops per day (one hour each)
📅 Sundays, April 6 & 13
⏰ 12:00 – 2:00 PM
📍 Hothouse – 2303 Kennedy St NE, Suite 201, Minneapolis, MN
💃 Suggested Donation: $10
Come dance, learn, and support Jawaahir Dance Company in a fun and welcoming environment! No experience needed—just bring your energy and love for movement. 💖
Tag a friend and mark your calendar! See you there!
#bellydancelife #bellydanceclass #JawaahirDance #SpringIntoSpring #DanceWorkshops #MinneapolisArts #bellydance #bellydanceminnesota
Ended my long day of dance working on a new tabla piece. 😍
#bellydancing #bellydancelife #bellydancelove #bellydanceteacher #blackbellydancers
Today was so wonderful I can barely put it in words! Thank you @spinningsirensstudio for such an amazing grand opening event and for bringing me onboard as an instructor. The studio vibe is warm, welcoming and so loving ❤️
#bellydancer #bellydance #bellydancelife #bellydanceperformance #blackbellydancer #bellydancerofinstagram #bellydancerofcolor #minnesota
I have been and always will be; THAT GIRL! And so are you. No matter what season you are in with your body.
#bellydancer #blackbellydancer #bellydancersofcolor #bellydanceshow #blackexcellence #blackwomen #allbodiesaregoodbodies
It’s warming up here in Minnesota and that means SHOWS!!! You can watch me perform this weekend at the @spinningsirensstudio grand opening. 💃🏾
#bellydance #bellydancer #blackbellydancer #bellydance_queens #raqs #raqssharki #minnesota #minnesotalife
Tabla solos have always been my favorite! Time really flies 🪽
#bellydance #bellydancer #bellydancing #bellydancers #bellydancelife #bellydanceshow #blackbellydancer
Teaching (after performing) is my favorite part of dance. I love seeing my students smile and I’m always filled with immense gratitude for their decision to take my class 🥰
#bellydance #bellydance_queens #bellydanceteacher #blackbellydancer #bellydanceclass #bellydancing #bellydancelife #bellydancerofcolor
Not even my hip scarf 😂
#bellydance #bellydancer #bellydanceraofinstagram #bellydancequeens #blackbellydancer #shimmy #danceclass
See you on Sunday!!!
#bellydance #bellydancer #bellydance_queens #bellydancing #bellydancelife #arabicmusiclovers #blackbellydancer
A clip from my mini lesson during @jawaahirdance portion of the the winter carnival show. 🥹 Aren’t they adorable?! Thank you to my student @aubrianna.stokdyk for coming out to support us 🥰
#bellydance #bellydancer #bellydance_queens #bellydanceshow #bellydanceteacher #blackbellydancer
I swear I play this song every time I teach class because it’s just soooo good. What’s your favorite song to play/hear in class?
#bellydancer #bellydancequeens #bellydancelife #blackbellydancer #bellydancerofinstagram
Experimenting with a new combo after my lift today! I’m nursing a bit of a heel issue, so I took it easy, but it felt amazing to be back with a barbell 🥰
#bellydance bellydancer #bellydancerlife #bellydancelove #bellydanceworld #blackbellydancer #blackdancer
I wouldn’t say I have a unique way of teaching but there are a few things I absolutely will not stop doing in my class. One of them is talking. Talking through choreography, talking through history and most importantly, talking up my students.
My goal is for my class to always feel, welcoming and comfortable for dancers with different learning styles and levels of experience.
#bellydance #bellydanceclass #bellydanceclasses #bellydanceteacher #minnesota #minneapolis #bellydance_queens #bellydancelife
I’ve posted this combination several times so it was time that I taught it in class! Registration for February classes will be open for registration this afternoon ✨
#bellydance #bellydanceteacher #bellydancequeens #bellydanceclass #bellydancer #twincities #minneapolis
Post class wiggles. I adore drums over all types of music especially reggaeton 👌🏾
#bellydance #bellydancer #blackbellydancer #bellydancing #bellydancequeens #darbuka #drums #minneapolis #twincities
Who is that baby dancer?! 👶🏽
#bellydance #bellydancerlife #bellydancelife #babydancer #bellydancing #bellydanceshow
Are you ready to incorporate the art of bellydance into your movement and self love regime?! Good! Because my first two classes of the year are open for registration.
#bellydance #bellydancer #bellydanceclasses #blackbellydancer #twincities #minnesota #minneapolis #bellydancelife
Guess what?! My new website just went live this morning and my first two in person classes of the new year are open for registration 🙌🏾
#bellydance #bellydancer #bellydancetiktok #blackbellydancer #minnesota #bellydanceclass #bellydanceclasses
I’m starting to feel like my body belongs to me again! Breastfeeding is so hard but so rewarding and I’m proud of myself for committing to it. T-minus 6 weeks til weaning.
#bellydance #bellydancer #blackbellydancer #mom #momlife #breastfeedingmom #postpartum #postbaby
This mix touches something in my soul! I love hearing afrobeat and Arabic together 🥰
#bellydance #bellydancer #afrobeats #blackbellydancer #bellydance_queens #afrobeat
Rayden will be one in February which means I am approaching my journey to wean him from nursing. That means I have to do everything I can to prepare for the drastic change in my hormones!
The gym is a long time love of mine and used to be all I posted here on the gram. So I am excited to bring fitness back into my content and I move into a new season with my body.
#postpartum #postbabyweightloss #wellness #health #dance #mombod #breastfeedingweightloss #
Fun fact. Twists are my most challenging movement especially when it’s a shimmy. Am I a chicken so I rarely incorporate them into my choreography? Maybe. But I still train them!
#bellydance #bellydancer #blackbellydancer #bellydanceteacher #twincities #minneapolis #corestrength
The key to polishing my isolations has always been repetition and reconfiguration. I use the same elements but switch things up like speed and cadence to challenge the brain.
#bellydance #bellydanceteacher #bellydancelife #isolations #bellydancequeens #bellydancer #minnesota #minneapolis #twincities
I love using combinations in my class because the dancers can go home and practice at their own pace and with their favorite music.
I also talk a lot when I teach. Duh I suppose lol but I swear what I say and repeat makes sense and aids in your ability to remember movement and check in with your body 📢
#bellydance #bellydancer #bellydancelife #blackbellydancer #bellydanceteacher #minnesota #minneapolis #minnesotabusiness
Don Omar and drums?! Oh yes 🙂↕️
#bellydance #bellydancer #blackbellydancer #bellydancelife #bellydancing #minnesota #minneapolis
All little about my dance background for funsies!
🩰I’ve studied jazz, ballet, hip hop and tap dance since I was a wee 5 years old.
🇲🇽I took my first bellydance class in south Texas around the age of 13. My first performance was a group piece to habibi ya einy in Matamoros Mexico at @teatrodelareforma.mat
🎓I attend UTRGV and Stephen’s College and studied performing arts while also dancing at local conservatories. I ended up switching majors and obtaining my BA in Business Administration.
#bellydance #bellydancer #profesionaldancer #minnesota #raqssharqi #blackbellydancer #minneapolis #minnesotastandup
If you missed class, that’s ok! Same place, same time this Sunday in Minneapolis 💃🏾
All levels are welcome and shimmy skirts are available while supplies last. 🥰
#bellydancer #bellydanceclass #bellydanceteacher #blackbellydancer #bellydancerofcolor #minneapolis #minnesota #danceteacher
A little clip from class today! See ya’ll again this Sunday!
#bellydance #bellydancer #blackbellydancer #bellydanceclass #minneapolis #minneapolismn #bellydance_queens
If you don’t register online, you’re more than welcome to pay at the door! See you tomorrow dancers!
#bellydance #bellydanceclass #bellydanceteacher #raqssharqi #minnesota #minneapolis #danceclass #blackbellydancer
Link is in my bio!! All levels are welcome 🥰
#bellydance #bellydanceclass #minnesota #bellydancers #blackbellydancer #bellydancing #twincities
The link to sign up for my class in November is in my bio! I can’t wait to bring yall more opportunities to move with me 🥰
#bellydance #bellydanceclasses #bellydanceteacher #blackbellydancers #blackwomen #minnesota
Clips from a workshop with @jawaahirdance! Don’t forget we have company classes on Thursdays. All levels are welcome 🥰
#bellydance #bellydanceclass #bellydance_queens #egyptiandance #raqssharki #blackbellydancer
I mean…I think my control is pretty solid 🤷🏾♀️
#postpartumfitness #postworkout #bellydance #pcos #pcosweightloss
It’s week two on my new stack of meds and supplements and baby I’m feeling good!!! Now I need a Christmas function on the calendar to wear this dress to because it’s fire 🔥
#pcos #bellydance #bellydancer #raqssharqi #shimmy
Drums over everything 🤌🏾 .
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.#bellydance #bellydancer #raqs #bellydancelife #dancer #dancepractice #raqssharqui #bellydancelove #bellydancersofcolor #bellydancersofinstagram
Let’s get one thing straight: I don’t dance to lose weight. But I do practice after every workout because, as a professional, I take pride in perfecting my craft.
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Strength training has always been a passion, and today marks my first official day on a new program! Now that I’ve established a solid breastfeeding rhythm and supply, I’m ready to rebuild my strength.
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#bellydancer #blackbellydancer #postpartumbody #bodydysmorphia
And shine I will ✨.
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.#bellydance #bellydancer #raqs #bellydancelife #dancer #dancepractice #raqssharqui #bellydancelove #bellydancersofcolor #bellydancersofinstagram
It’s really a toss up between which one I love more. Performing or teaching 🥰 .
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.#bellydance #bellydancer #raqs #bellydancelife #dancer #dancepractice #raqssharqui #bellydancelove #bellydancersofcolor #bellydancersofinstagram
Little Saidi fun from last week! .
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.#bellydance #bellydancer #raqs #bellydancelife #dancer #dancepractice #raqssharqui #bellydancelove #bellydancersofcolor #bellydancersofinstagram #saidi
Kodi wanted to dance too! Not really…he wanted to chew on the paillettes 😂.
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.#bellydance #bellydancer #raqs #bellydancelife #dancer #dancepractice #raqssharqui #bellydancelove #bellydancersofcolor #bellydancersofinstagram
Always always warm up a cool down when you dance. I promise your muscles and joints will thank you 🙏🏾
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.#bellydance #bellydancer #raqs #bellydancelife #dancer #dancepractice #raqssharqui #bellydancelove #bellydancersofcolor #bellydancersofinstagram
Post show shenanigans this past weekend with @jawaahirdance .
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.#bellydance #bellydancer #raqs #bellydancelife #dancer #dancepractice #raqssharqui #bellydancelove #bellydancersofcolor #bellydancersofinstagram
#saidi
If you want to set technical goals for yourself in my class, that’s great! But it’s not necessary or required. My goal is for you to leave my class feeling happy that you made the decision to move and share the dance floor with me. I want my dancers to feel comfortable, confident and loved ALWAYS. .
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.#bellydance #bellydancer #raqs #bellydancelife #dancer #dancepractice #raqssharqui #bellydancelove #bellydancersofcolor #bellydancersofinstagram
#blackwomen #womenofcolor
After a much needed hiatus, I’m back on the gram!! .
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.#bellydance #bellydancer #raqs #bellydancelife #dancer #dancepractice #raqssharqui #bellydancelove #bellydancersofcolor #bellydancersofinstagram
Am I lying or am I dying? Ya know? 🤷🏾♀️.
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.#bellydance #bellydancer #raqs #bellydancelife #dancer #dancepractice #raqssharqui #bellydancelove #bellydancersofcolor #bellydancersofinstagram
#bodypositive #bodypositivity
Heyyyy! My first class of the year is finally here! .
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.#bellydance #bellydancer #raqs #bellydancelife #dancer #dancepractice #raqssharqui #bellydancelove #bellydancersofcolor #bellydancersofinstagram
Yesterday was a big step in my post partum journey. I completed my first performance and a drum solo at that! .
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.#bellydance #bellydancer #raqs #bellydancelife #dancer #dancepractice #raqssharqui #bellydancelove #bellydancersofcolor #bellydancersofinstagram #postpartum
Snippet from my new drum solo!!! I can’t wait to perform it 😍 .
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#bellydance #bellydancer #postpartumfitness #postpartumjourney #raqssharqi #blackbellydancer
My boxer loves to be in my videos 😂 I should upload bloopers of him chasing my veil 😪 .
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#bellydance #bellydancer #blackbellydancer #blackwomen
I can’t wait to shimmy for a crowd again!!! The FOMO has been real 😂 get your tickets and bring a friend to the @jawaahirdance henna party fundraiser 💁🏾♀️ .
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#bellydance #bellydancer #blackbellydancer #twincities
Excited for rehearsal tonight with @jawaahirdance !!! Have you purchased your tickets for the Henna Party yet?? Check the link in my bio or head over to Jawaahir’s page for more info. .
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#bellydance #blackbellydancer #bellydancersofinstagram #postpartumfitness #allbodiesaregoodbodies
People really hate to see a black woman love herself almost as much as they hate to hear her voice. Well prepare to be severely bothered because over here you get both 💁🏾♀️ .
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#selflove #blackbellydancer #blackwomen #blackexcellence #bellydancer
Taking a page out of my good friend @madisondancelife book and singing to y’all because typing doesn’t seem to work. This commentor all said I should be happy being West African because her culture doesn’t suit me. Loud and wrong so many time. .
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Calling me fat and insulting my body is getting sooo old. At least be creative babe. .
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What is anyone going to do to stop me or anyone from dancing? NOTHING! So keep moving 💃🏾.
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#bellydance #bellydancerofcolor #blackbellydancer #blackisbeautiful
Play ball!!!
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#baseballseason #spring #postpartum #boymom
I call these my cowboy carter pants. Perfect for a shimmy or two if you ask me 💁🏾♀️
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.#bellydance #bellydancer #raqs #bellydancelife #dancer #dancepractice #raqssharqui #bellydancelove #bellydancersofcolor #bellydancersofinstagram #postpartumbody
And let me tell you I love what I see when I look in the mirror. Everyday.
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.#bellydance #bellydancer #raqs #bellydancelife #dancer #dancepractice #raqssharqui #bellydancelove #bellydancersofcolor #bellydancersofinstagram #postpartumfitness
My shimmies are started to feel so good again! I owe it all to pelvic floor exercises and dancing throughout my pregnancy..
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.#bellydance #bellydancer #raqs #bellydancelife #dancer #dancepractice #raqssharqui #bellydancelove #bellydancersofcolor #bellydancersofinstagram #postpregnancy
Guess what???? My first performance since having my baby is June 2nd! Head over to @jawaahirdance for more information about our Henna fundraiser. .
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.#bellydance #bellydancer #raqs #bellydancelife #dancer #dancepractice #raqssharqui #bellydancelove #bellydancersofcolor #bellydancersofinstagram
We don’t hate our bodies over here babes 💁🏾♀️
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.#bellydance #bellydancer #raqs #bellydancelife #dancer #dancepractice #raqssharqui #bellydancelove #bellydancersofcolor #bellydancersofinstagram
#selflove #allbodiesaregoodbodies
Some crusty man rolled into my comments talking about my weight. Mind you it was a post of me dancing during my 3rd trimester which is an entirely different conversation but the audacity of that hairline challenged fellow is insane. .
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First, I do not, women do not, exist for the male gaze.
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Second, there is no “body type” for clothing. Wear what you love..
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And lastly, you wake up and live in your body everyday. No one else. It’s perfect the way it is and flawless when you flaunt it in your favorite clothing. ❤️
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#postpartumfitnessjourney #postpartumfashion #allbodiesaregoodbodies #midsize #bellydancer
I haven’t stepped in the gym in what feels like forever! I’m loving the process of healing my body and rediscovering dance again 🥰.
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.#bellydance #bellydancer #raqs #bellydancelife #dancer #dancepractice #raqssharqui #bellydancelove #bellydancersofcolor #bellydancersofinstagram #postpregnancy #postpartumfitness
First drum solo in forever!!! I’ve been leveraging pelvic floor exercises and walking to help my healing process along. I’m not 100% but I’m happy to say none of this movement caused me discomfort 💁🏾♀️ .
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.#bellydance #bellydancer #raqs #bellydancelife #dancer #dancepractice #raqssharqui #bellydancelove #bellydancersofcolor #bellydancersofinstagram #postpartumfitnessjourney #postpartumjourney rtum
Continuing to explore movement through my healing process. This was definitely more challenging than anything I’ve done in the last week..
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.#bellydance #bellydancer #postpregnancybody #postpartumjourney #postpregnancyweightloss
I went down the rabbit hole of my old videos yesterday and felt an intense feeling of urgency to dance at full capacity again. But then I looked down at my little boy and remembered what my body just accomplished to create him. The shows wont be a possibility if I don’t give myself time to fully heal. So I will take my soft shimmies and enjoy my journey. 😇
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.#bellydance #bellydancer #postpregnancybody #postpartumjourney #postpartumhealth
Postpartum tiny shimmies! I’m going to give myself another month before I really dive back into dancing but for now, I’ll be focusing on reconnecting with my body after my c section. .
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.#bellydance #bellydancer #raqs #bellydancelife #dancer #dancepractice #raqssharqui #bellydancelove #bellydancersofcolor #bellydancersofinstagram
#postpartumfitness
Rayden’s favorite place is wherever is closest to mommy and I don’t mind one bit 🥰
No dancing until I’m cleared at 6 weeks but a lil sum sum with baby Rayden just felt right this evening 🥰 I knew movement would rock him to sleep. .
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.#bellydance #bellydancer #raqs #bellydancelife #dancer #momlife #newborn
Hey mamas! I play this game with my mind where I dress up to pretend I don’t feel as dog shit tired as I actually am. It doesn’t always work but cute clothes make me feel good and we do anything we can to not lose ourselves during the post partum-newborn phase. .
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#postpartumjourney #postpartumhealth #newmom #momlife #momfashion
Rayden judging all of you that swore up and down I wasn’t pregnant 😂
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Rayden Odilon made his debut on 2.4.24 a whole 13 days early and he’s absolutely perfect. .
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#babyboy #babyboy💙 #boymom #37weeker #bellydancemom
Yall still arguing that I’m not pregnant…WHY WOULD I LIE ABOUT HAVING LIGHTENING CROTCH?! 😅.
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#pregnancylife #pregnant #thirdtrimester #thirdtrimesterproblems #braxtonhicks #pregnantdancer
Whew some folks love to waste their energy! Thank you to everyone else that engages with my content through compliments, words of encouragement and conversation. I love talking with y’all and helping anyone that struggles with self love and confidence 🥰.
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.#bellydance #bellydancer #raqs #bellydancelife #dancer #dancepractice #raqssharqui #bellydancelove #bellydancersofcolor #bellydancersofinstagram
This pregnancy has been a wild ride but dancing has definitely kept me sane. As much as I’m enjoying connecting with my body and baby Rayden, I can’t wait to evict his little butt! .
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.#bellydance #bellydancer #raqs #bellydancelife #dancer #dancepractice #raqssharqui #bellydancelove #bellydancersofcolor #bellydancersofinstagram
#pregnat #thirdtrimester
Peep all the baby stuff scattered around! Rayden will be here so soon and I can’t wait to be a boy mom for the 2nd time. Wonder if I’ll shimmy til my due date 🤷🏾♀️ .
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.#bellydance #bellydancer #raqs #bellydancelife #dancer #dancepractice #raqssharqui #bellydancelove #bellydancersofcolor #bellydancersofinstagram
#pregnancylife #pregant
33 weeks and still hitting my shimmies!!! .
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.#bellydance #bellydancer #raqs #bellydancelife #dancer #dancepractice #raqssharqui #bellydancelove #bellydancersofcolor #bellydancersofinstagram
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